Mother and Baby Yoga
| PLEASE NOTE that so long as there is space: 1) You can join all Battersea Yoga Courses at ANY time. 2) You can attend this course on a 'drop-in' basis. Why Mother and Baby Yoga? In these very special classes we combine specific postnatal yoga exercises for the mothers with the wonderful practice of baby yoga to ensure that both mothers and babies enjoy their yoga experience. The postnatal yoga focuses on strengethening the pelvic floor muscles, re-aligning pelvis and spine and re-building core strength whilst the Baby Yoga, through a combination of song, movement and yoga postures, provides a joyful physical experience for the babies. At the end of the end of the class refreshments and snacks are served and the mothers get a chance to catch up and share their experiences of the wonderful and challenging world of mothering. Babies are welcome from 12 weeks to walking. "Nadia will have you back in shape and feeling fabulous in no time...And after his big work out, the little one is guaranteed to nod off on the home stretch" Mini et Moi.com Baby Yoga is a relatively new practice that has become increasingly popular as more and more mothers witness its positive effect on their babies developments and on the mother/baby relationship.  |
 The Teachers Nadia & Lon  Nadia Teaches: Pregnancy Yoga Birth Prep Classes Mum & Baby Yoga Beginners Plus Yoga Other services: Doula click here for full Biog Lon Teaches: Pregnancy Yoga Postnatal Yoga Mum & Baby Yoga Hatha Yoga Drop-In Other services: Massage Therapist Doula click here for full Biog Click below for Links to: Class Timetable For full class information Contact Details nadia@batterseayoga.com 07771 687 128 Recommended Reading for Pregnancy & Motherhood with Amazon Links Nadias Blog articles and links related to birth and parenthood |
